Jason Moss v2000m/3:00r...4 row
5,000
Meters
22:18.5
Time
2:13.8
Pace
298
Calories
| Rest Distance | 1,898 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,898 |
| Overall Time | 34:18.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 110 |
June 09, 2020 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000 | 2:13.8 | 146 | 802 | 26 | |
| 9:30.0 | 2,000 | 2:22.5 | 121 | 716 | 25 | |
| r: 3:00 | 467 | |||||
| 6:33.5 | 1,500 | 2:11.1 | 155 | 833 | 26 | |
| r: 3:00 | 457 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 27 | |
| r: 3:00 | 470 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | |
| r: 3:00 | 504 | |||||
| r1,898 |
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Workout Graph
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