Jason Moss v1:00/1:00r...7 row
3,448
Meters
16:00.0
Time
2:19.2
Pace
204
Calories
| Rest Distance | 2,422 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,870 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 106 |
June 10, 2020 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,448 | 2:19.2 | 130 | 746 | 25 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | |
| r: 3:00 | 504 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | |
| r: 4:00 | 594 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | |
| r: 3:00 | 463 | |||||
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 17 | |
| r: 2:00 | 231 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 168 | |||||
| r2,422 |
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Workout Graph
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