Jason Moss v2000m/3:00r...4 row
5,000
Meters
22:12.1
Time
2:13.2
Pace
298
Calories
| Rest Distance | 1,895 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,895 |
| Overall Time | 34:12.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 108 |
June 11, 2020 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 25 | |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 26 | |
| r: 3:00 | 473 | |||||
| 6:47.0 | 1,500 | 2:15.6 | 140 | 782 | 25 | |
| r: 3:00 | 452 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 25 | |
| r: 3:00 | 453 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 27 | |
| r: 3:00 | 517 | |||||
| r1,895 |
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Workout Graph
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