Jason Moss v2000m/3:00r...4 row
5,000
Meters
23:45.5
Time
2:22.5
Pace
305
Calories
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,951 |
| Overall Time | 35:45.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 108 |
June 15, 2020 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 5,000 | 2:22.5 | 121 | 715 | 23 | |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 25 | |
| r: 3:00 | 442 | |||||
| 8:29.7 | 1,500 | 2:49.9 | 71 | 545 | 20 | |
| r: 3:00 | 423 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 25 | |
| r: 3:00 | 504 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | |
| r: 3:00 | 582 | |||||
| r1,951 |
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Workout Graph
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