Jason Moss v1:00/1:00r...7 row
3,660
Meters
16:00.0
Time
2:11.1
Pace
219
Calories
| Rest Distance | 2,549 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,209 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 109 |
June 16, 2020 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,660 | 2:11.1 | 155 | 821 | 26 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 26 | |
| r: 3:00 | 476 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 26 | |
| r: 4:00 | 662 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 24 | |
| r: 3:00 | 469 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 27 | |
| r: 2:00 | 350 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| r: 1:00 | 167 | |||||
| r2,549 |
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Workout Graph
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