Jason Moss v2000m/3:00r...4 row
5,000
Meters
21:55.4
Time
2:11.5
Pace
303
Calories
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,987 |
| Overall Time | 33:55.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 108 |
June 17, 2020 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 829 | 25 | |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 26 | |
| r: 3:00 | 468 | |||||
| 6:29.6 | 1,500 | 2:09.8 | 160 | 849 | 26 | |
| r: 3:00 | 446 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 25 | |
| r: 3:00 | 489 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 27 | |
| r: 3:00 | 584 | |||||
| r1,987 |
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Workout Graph
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