Jason Moss v2000m/3:00r...2 row
3,500
Meters
16:11.8
Time
2:18.8
Pace
203
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 22:11.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 104 |
June 26, 2020 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.8 | 3,500 | 2:18.8 | 131 | 750 | 24 | |
| 9:06.9 | 2,000 | 2:16.7 | 137 | 771 | 25 | |
| r: 3:00 | 351 | |||||
| 7:04.9 | 1,500 | 2:21.6 | 123 | 723 | 24 | |
| r: 3:00 | 473 | |||||
| r824 |
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Workout Graph
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