Jason Moss v2000m/3:00r...4 row
5,000
Meters
22:02.9
Time
2:12.2
Pace
301
Calories
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 34:02.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 107 |
July 07, 2020 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.9 | 5,000 | 2:12.2 | 151 | 820 | 25 | |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 25 | |
| r: 3:00 | 491 | |||||
| 6:43.0 | 1,500 | 2:14.3 | 144 | 796 | 25 | |
| r: 3:00 | 471 | |||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 26 | |
| r: 3:00 | 515 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | |
| r: 3:00 | 578 | |||||
| r2,055 |
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Workout Graph
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