Jason Moss v2000m/3:00r...4 row
5,000
Meters
22:06.4
Time
2:12.6
Pace
302
Calories
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,692 |
| Overall Time | 34:06.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 104 |
July 09, 2020 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,000 | 2:12.6 | 150 | 816 | 25 | |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 26 | |
| r: 3:00 | 325 | |||||
| 6:47.7 | 1,500 | 2:15.9 | 139 | 779 | 25 | |
| r: 3:00 | 474 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 25 | |
| r: 3:00 | 421 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | |
| r: 3:00 | 472 | |||||
| r1,692 |
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Workout Graph
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