Jason Moss v2000m/3:00r...4 row
5,000
Meters
23:00.5
Time
2:18.0
Pace
290
Calories
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,928 |
| Overall Time | 35:00.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 106 |
July 22, 2020 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,000 | 2:18.0 | 133 | 757 | 24 | |
| 9:25.6 | 2,000 | 2:21.4 | 124 | 726 | 24 | |
| r: 3:00 | 467 | |||||
| 6:56.6 | 1,500 | 2:18.8 | 131 | 749 | 24 | |
| r: 3:00 | 432 | |||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 25 | |
| r: 3:00 | 465 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| r: 3:00 | 564 | |||||
| r1,928 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.