Jason Moss v2000m/3:00r...4 row
5,000
Meters
22:20.2
Time
2:14.0
Pace
301
Calories
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,820 |
| Overall Time | 34:20.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 108 |
July 28, 2020 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000 | 2:14.0 | 145 | 800 | 24 | |
| 8:50.6 | 2,000 | 2:12.6 | 150 | 816 | 25 | |
| r: 3:00 | 385 | |||||
| 6:52.9 | 1,500 | 2:17.6 | 134 | 762 | 24 | |
| r: 3:00 | 477 | |||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 25 | |
| r: 3:00 | 455 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | |
| r: 3:00 | 503 | |||||
| r1,820 |
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Workout Graph
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