Jason Moss v1:00/1:00r...7 row
3,712
Meters
16:00.0
Time
2:09.3
Pace
227
Calories
| Rest Distance | 2,793 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 107 |
July 31, 2020 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,712 | 2:09.3 | 162 | 857 | 26 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | |
| r: 3:00 | 526 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | |
| r: 4:00 | 688 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | |
| r: 3:00 | 483 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 364 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 200 | |||||
| r2,793 |
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Workout Graph
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