Jason Moss v2000m/3:00r...4 row
5,000
Meters
21:38.1
Time
2:09.8
Pace
306
Calories
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,894 |
| Overall Time | 33:38.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 109 |
August 01, 2020 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 850 | 25 | |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 25 | |
| r: 3:00 | 481 | |||||
| 6:28.0 | 1,500 | 2:09.3 | 162 | 856 | 26 | |
| r: 3:00 | 400 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 26 | |
| r: 3:00 | 471 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 28 | |
| r: 3:00 | 542 | |||||
| r1,894 |
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Workout Graph
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