Jason Moss v2000m/3:00r...4 row
5,000
Meters
22:07.2
Time
2:12.7
Pace
300
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,635 |
| Overall Time | 34:07.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 105 |
August 10, 2020 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,000 | 2:12.7 | 150 | 815 | 25 | |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 26 | |
| r: 3:00 | 348 | |||||
| 6:46.4 | 1,500 | 2:15.4 | 141 | 784 | 25 | |
| r: 3:00 | 460 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 25 | |
| r: 3:00 | 364 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | |
| r: 3:00 | 463 | |||||
| r1,635 |
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Workout Graph
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