Jason Moss v2000m/3:00r...4 row
5,000
Meters
21:34.0
Time
2:09.4
Pace
306
Calories
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,093 |
| Overall Time | 33:34.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 110 |
August 11, 2020 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 26 | |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 26 | |
| r: 3:00 | 454 | |||||
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 26 | |
| r: 3:00 | 498 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 27 | |
| r: 3:00 | 497 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | |
| r: 3:00 | 644 | |||||
| r2,093 |
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Workout Graph
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