Jason Moss v2000m/3:00r...4 row
5,000
Meters
22:55.3
Time
2:17.5
Pace
291
Calories
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,037 |
| Overall Time | 34:55.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 106 |
August 13, 2020 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 763 | 24 | |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 26 | |
| r: 3:00 | 537 | |||||
| 7:09.8 | 1,500 | 2:23.2 | 119 | 709 | 24 | |
| r: 3:00 | 468 | |||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 24 | |
| r: 3:00 | 507 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 24 | |
| r: 3:00 | 525 | |||||
| r2,037 |
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Workout Graph
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