Jason Moss v2000m/3:00r...4 row
5,000
Meters
22:11.4
Time
2:13.1
Pace
299
Calories
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,651 |
| Overall Time | 34:11.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 105 |
August 17, 2020 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,000 | 2:13.1 | 148 | 810 | 26 | |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 26 | |
| r: 3:00 | 382 | |||||
| 6:42.6 | 1,500 | 2:14.2 | 145 | 798 | 26 | |
| r: 3:00 | 400 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 26 | |
| r: 3:00 | 499 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | |
| r: 3:00 | 370 | |||||
| r1,651 |
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Workout Graph
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