Jason Moss v1:00/1:00r...7 row
3,776
Meters
16:00.0
Time
2:07.1
Pace
234
Calories
| Rest Distance | 2,760 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,536 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
| Drag Factor | 105 |
August 18, 2020 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,776 | 2:07.1 | 170 | 886 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | |
| r: 3:00 | 518 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 27 | |
| r: 4:00 | 640 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | |
| r: 3:00 | 502 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 339 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 186 | |||||
| r2,760 |
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Workout Graph
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