Jason Moss v1:00/1:00r...4 row
2,288
Meters
10:00.0
Time
2:11.1
Pace
138
Calories
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 129 |
January 01, 2021 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | |
| r: 3:00 | 509 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 25 | |
| r: 4:00 | 706 | |||||
| r1,751 |
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Workout Graph
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