Jason Moss v1:00/1:00r...7 row
3,427
Meters
16:00.0
Time
2:20.0
Pace
206
Calories
| Rest Distance | 2,851 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,278 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 129 |
January 02, 2021 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,427 | 2:20.0 | 127 | 738 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 446 | 3:21.7 | 43 | 446 | 17 | |
| r: 3:00 | 552 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 26 | |
| r: 4:00 | 692 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | |
| r: 3:00 | 504 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | |
| r: 2:00 | 346 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 176 | |||||
| r2,851 |
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Workout Graph
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