Jason Moss v2000m/3:00r...4 row
5,000
Meters
21:34.9
Time
2:09.4
Pace
309
Calories
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,986 |
| Overall Time | 33:34.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 128 |
January 03, 2021 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 854 | 25 | |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 26 | |
| r: 3:00 | 497 | |||||
| 6:32.7 | 1,500 | 2:10.9 | 156 | 837 | 26 | |
| r: 3:00 | 468 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 25 | |
| r: 3:00 | 480 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 27 | |
| r: 3:00 | 541 | |||||
| r1,986 |
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Workout Graph
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