Jason Moss 8x0:30/0:30r row
1,014
Meters
4:00.0
Time
1:58.3
Pace
66
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,716 |
| Overall Time | 8:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 193 |
| Drag Factor | 128 |
January 04, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,014 | 1:58.3 | 211 | 990 | 29 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | |
| r702 |
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Workout Graph
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