Jason Moss v2000m/3:00r...4 row
5,000
Meters
21:50.6
Time
2:11.0
Pace
306
Calories
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,764 |
| Overall Time | 33:50.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 127 |
January 06, 2021 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,000 | 2:11.0 | 155 | 835 | 25 | |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 25 | |
| r: 3:00 | 412 | |||||
| 6:40.8 | 1,500 | 2:13.6 | 147 | 805 | 25 | |
| r: 3:00 | 462 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 26 | |
| r: 3:00 | 363 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | |
| r: 3:00 | 527 | |||||
| r1,764 |
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Workout Graph
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