Jason Moss v1:00/1:00r...7 row
3,681
Meters
16:00.0
Time
2:10.3
Pace
222
Calories
| Rest Distance | 2,683 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 117 |
June 26, 2021 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,681 | 2:10.3 | 158 | 843 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | |
| r: 3:00 | 451 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 27 | |
| r: 4:00 | 634 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | |
| r: 3:00 | 497 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 375 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 180 | |||||
| r2,683 |
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Workout Graph
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