Jason Moss v1:00/1:00r...7 row
3,259
Meters
16:00.0
Time
2:27.2
Pace
193
Calories
| Rest Distance | 2,678 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,937 |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 116 |
June 29, 2021 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,259 | 2:27.2 | 110 | 677 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | |
| r: 3:00 | 402 | |||||
| 4:00.0 | 534 | 3:44.7 | 31 | 406 | 16 | |
| r: 4:00 | 699 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | |
| r: 3:00 | 474 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | |
| r: 2:00 | 365 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 208 | |||||
| r2,678 |
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Workout Graph
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