Jason Moss v1:00/1:00r...7 row
3,662
Meters
16:00.0
Time
2:11.0
Pace
221
Calories
| Rest Distance | 2,995 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,657 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 114 |
July 10, 2021 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,662 | 2:11.0 | 155 | 834 | 27 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | |
| r: 3:00 | 596 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 27 | |
| r: 4:00 | 657 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 27 | |
| r: 3:00 | 556 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 382 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 198 | |||||
| r2,995 |
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Workout Graph
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