Jason Moss v1:00/1:00r...7 row
3,749
Meters
16:00.0
Time
2:08.0
Pace
231
Calories
| Rest Distance | 2,728 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 120 |
July 13, 2021 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,749 | 2:08.0 | 167 | 873 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 27 | |
| r: 3:00 | 510 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 27 | |
| r: 4:00 | 569 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 27 | |
| r: 3:00 | 509 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 369 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 193 | |||||
| r2,728 |
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Workout Graph
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