Jason Moss v1:00/1:00r...7 row
3,760
Meters
16:00.0
Time
2:07.6
Pace
231
Calories
| Rest Distance | 3,018 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,778 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 117 |
July 20, 2021 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,760 | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | |
| r: 3:00 | 577 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 27 | |
| r: 4:00 | 732 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | |
| r: 3:00 | 556 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 374 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 194 | |||||
| r3,018 |
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Workout Graph
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