Jason Moss v1:00/1:00r...7 row
3,801
Meters
16:00.0
Time
2:06.2
Pace
237
Calories
| Rest Distance | 2,913 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,714 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 116 |
July 22, 2021 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,801 | 2:06.2 | 174 | 898 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | |
| r: 3:00 | 558 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 27 | |
| r: 4:00 | 663 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | |
| r: 3:00 | 502 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 390 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 211 | |||||
| r2,913 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.