Jason Moss v1:00/1:00r...7 row
3,694
Meters
16:00.0
Time
2:09.9
Pace
223
Calories
| Rest Distance | 2,840 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 115 |
July 29, 2021 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,694 | 2:09.9 | 160 | 849 | 26 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | |
| r: 3:00 | 548 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 27 | |
| r: 4:00 | 698 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | |
| r: 3:00 | 506 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 340 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 178 | |||||
| r2,840 |
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Workout Graph
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