Jason Moss v1:00/1:00r...7 row
3,660
Meters
16:00.0
Time
2:11.1
Pace
220
Calories
| Rest Distance | 2,717 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,377 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 116 |
August 09, 2021 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,660 | 2:11.1 | 155 | 834 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | |
| r: 3:00 | 540 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 27 | |
| r: 4:00 | 661 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | |
| r: 3:00 | 463 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 168 | |||||
| r2,717 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.