Jason Moss v1:00/1:00r...7 row
3,608
Meters
16:00.0
Time
2:13.0
Pace
222
Calories
| Rest Distance | 2,787 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,395 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 115 |
August 11, 2021 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,608 | 2:13.0 | 149 | 811 | 25 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 21 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | |
| r: 3:00 | 507 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 27 | |
| r: 4:00 | 684 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | |
| r: 3:00 | 475 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | |
| r: 2:00 | 365 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 205 | |||||
| r2,787 |
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Workout Graph
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