Jason Moss v1:00/1:00r...7 row
3,770
Meters
16:00.0
Time
2:07.3
Pace
233
Calories
| Rest Distance | 2,767 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,537 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 117 |
August 19, 2021 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,770 | 2:07.3 | 170 | 883 | 27 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 27 | |
| r: 3:00 | 508 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 26 | |
| r: 4:00 | 646 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | |
| r: 3:00 | 496 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 342 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 173 | |||||
| r2,767 |
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Workout Graph
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