Jason Moss v1:00/1:00r...7 row
3,032
Meters
16:00.0
Time
2:38.3
Pace
174
Calories
| Rest Distance | 2,700 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 103 |
June 16, 2022 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,032 | 2:38.3 | 88 | 603 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 171 | 8:46.3 | 2 | 308 | 7 | |
| r: 3:00 | 569 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 26 | |
| r: 4:00 | 645 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | |
| r: 3:00 | 456 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 312 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 168 | |||||
| r2,700 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.