Jason Moss 21x0:30/0:30r row
2,435
Meters
10:30.0
Time
2:09.3
Pace
140
Calories
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,153 |
| Overall Time | 21:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 106 |
June 17, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,435 | 2:09.3 | 162 | 800 | 29 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 32 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 30 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 30 | |
| r1,718 |
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Workout Graph
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