Jason Moss v1:00/1:00r...6 row
3,124
Meters
15:00.0
Time
2:24.0
Pace
172
Calories
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 101 |
June 21, 2022 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,124 | 2:24.0 | 117 | 703 | 24 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | |
| r: 3:00 | 479 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 24 | |
| r: 4:00 | 577 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 24 | |
| r: 3:00 | 390 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | |
| r: 2:00 | 184 | |||||
| r2,162 |
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Workout Graph
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