Jason Moss v2000m/3:00r...4 row
5,000
Meters
22:39.2
Time
2:15.9
Pace
293
Calories
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,654 |
| Overall Time | 34:39.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 108 |
June 24, 2022 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.2 | 5,000 | 2:15.9 | 139 | 779 | 26 | |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 27 | |
| r: 3:00 | 412 | |||||
| 6:46.4 | 1,500 | 2:15.4 | 141 | 784 | 27 | |
| r: 3:00 | 376 | |||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 26 | |
| r: 3:00 | 437 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 27 | |
| r: 3:00 | 429 | |||||
| r1,654 |
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Workout Graph
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