Jason Moss v2000m/3:00r...4 row
5,000
Meters
29:11.3
Time
2:55.1
Pace
292
Calories
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,733 |
| Overall Time | 41:11.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 103 |
June 28, 2022 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.3 | 5,000 | 2:55.1 | 65 | 524 | 20 | |
| 15:40.7 | 2,000 | 3:55.1 | 27 | 392 | 15 | |
| r: 3:00 | 428 | |||||
| 6:54.5 | 1,500 | 2:18.1 | 133 | 756 | 26 | |
| r: 3:00 | 407 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 27 | |
| r: 3:00 | 436 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 28 | |
| r: 3:00 | 462 | |||||
| r1,733 |
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Workout Graph
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