Jason Moss v2000m/3:00r...2 row
3,500
Meters
15:59.0
Time
2:17.0
Pace
204
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 21:59.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 105 |
June 29, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.0 | 3,500 | 2:17.0 | 136 | 768 | 26 | |
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 26 | |
| r: 3:00 | 466 | |||||
| 6:54.6 | 1,500 | 2:18.2 | 133 | 756 | 26 | |
| r: 3:00 | 471 | |||||
| r937 |
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Workout Graph
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