Jason Moss v1:00/1:00r...5 row
2,776
Meters
13:00.0
Time
2:20.4
Pace
160
Calories
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 26:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 107 |
July 02, 2022 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,776 | 2:20.4 | 126 | 734 | 26 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | |
| r: 3:00 | 415 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 24 | |
| r: 4:00 | 609 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | |
| r: 3:00 | 458 | |||||
| r1,994 |
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Workout Graph
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