Jason Moss v2000m/3:00r...2 row
3,500
Meters
16:14.7
Time
2:19.2
Pace
201
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 22:14.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 109 |
July 05, 2022 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.7 | 3,500 | 2:19.2 | 130 | 746 | 26 | |
| 9:15.6 | 2,000 | 2:18.9 | 131 | 749 | 26 | |
| r: 3:00 | 329 | |||||
| 6:59.1 | 1,500 | 2:19.7 | 128 | 741 | 26 | |
| r: 3:00 | 486 | |||||
| r815 |
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Workout Graph
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