Jason Moss v2:00/2:00r...3 row
1,762
Meters
8:06.3
Time
2:17.9
Pace
78
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 14:06.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Count | 325 |
July 08, 2022 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.3 | 1,762 | 2:17.9 | 133 | 758 | ||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 337 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | |
| r: 3:00 | 434 | |||||
| r949 |
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Workout Graph
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