Jason Moss 45:00 row
8,557
Meters
45:00.0
Time
2:37.7
Pace
456
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 129 |
January 18, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,557 | 2:37.7 | 89 | 608 | 456 | 23 |
| 9:00.0 | 1,821 | 2:28.2 | 107 | 666 | 100 | 24 |
| 18:00.0 | 1,691 | 2:39.6 | 86 | 593 | 89 | 23 |
| 27:00.0 | 1,674 | 2:41.2 | 83 | 586 | 88 | 23 |
| 36:00.0 | 1,593 | 2:49.4 | 72 | 553 | 83 | 22 |
| 45:00.0 | 1,779 | 2:31.7 | 100 | 640 | 96 | 25 |
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Workout Graph
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