Jason Moss v1:00/1:00r...4 row
1,816
Meters
10:00.0
Time
2:45.1
Pace
121
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,706 |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 103 |
July 13, 2022 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,816 | 2:45.1 | 78 | 567 | 20 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 69 | |||||
| 0 | ||||||
| r: 2:00 | 227 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | |
| r: 3:00 | 524 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 27 | |
| r: 4:00 | 70 | |||||
| r890 |
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Workout Graph
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