Jason Moss v1:00/1:00r...7 row
3,467
Meters
16:00.0
Time
2:18.4
Pace
199
Calories
| Rest Distance | 2,669 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 129 |
January 20, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,467 | 2:18.4 | 132 | 753 | 25 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 19 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | |
| r: 3:00 | 490 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 26 | |
| r: 4:00 | 667 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | |
| r: 3:00 | 466 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | |
| r: 2:00 | 322 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 155 | |||||
| r2,669 |
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Workout Graph
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