Jason Moss v1:00/1:00r...7 row
3,481
Meters
16:00.0
Time
2:17.8
Pace
198
Calories
| Rest Distance | 2,556 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 129 |
January 21, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,481 | 2:17.8 | 133 | 759 | 26 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | |
| r: 3:00 | 442 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 26 | |
| r: 4:00 | 660 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | |
| r: 3:00 | 504 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | |
| r: 2:00 | 307 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 157 | |||||
| r2,556 |
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Workout Graph
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