Jason Moss 45:00 row
8,151
Meters
45:00.0
Time
2:45.6
Pace
443
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 135 |
January 23, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,151 | 2:45.6 | 77 | 565 | 443 | 21 |
| 9:00.0 | 1,838 | 2:26.8 | 110 | 679 | 101 | 25 |
| 18:00.0 | 1,512 | 2:58.5 | 61 | 511 | 81 | 20 |
| 27:00.0 | 1,209 | 3:43.3 | 31 | 408 | 65 | 17 |
| 36:00.0 | 1,811 | 2:29.0 | 106 | 663 | 99 | 24 |
| 45:00.0 | 1,781 | 2:31.6 | 100 | 645 | 97 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.