Jason Moss v2000m/3:00r...4 row
5,000
Meters
23:28.9
Time
2:20.8
Pace
284
Calories
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,837 |
| Overall Time | 35:28.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 127 |
January 24, 2023 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.9 | 5,000 | 2:20.8 | 125 | 730 | 25 | |
| 9:16.2 | 2,000 | 2:19.0 | 130 | 748 | 26 | |
| r: 3:00 | 469 | |||||
| 7:17.1 | 1,500 | 2:25.7 | 113 | 689 | 25 | |
| r: 3:00 | 426 | |||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 25 | |
| r: 3:00 | 455 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 27 | |
| r: 3:00 | 487 | |||||
| r1,837 |
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Workout Graph
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