Jason Moss v1:00/1:00r...7 row
3,444
Meters
16:00.0
Time
2:19.3
Pace
198
Calories
| Rest Distance | 2,896 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,340 |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 129 |
January 31, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,444 | 2:19.3 | 129 | 742 | 26 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 27 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 27 | |
| r: 3:00 | 530 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 26 | |
| r: 4:00 | 719 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 27 | |
| r: 3:00 | 506 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 24 | |
| r: 2:00 | 385 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| r: 1:00 | 177 | |||||
| r2,896 |
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Workout Graph
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