Jason Moss v1:00/1:00r...7 row
3,495
Meters
16:00.0
Time
2:17.3
Pace
205
Calories
| Rest Distance | 2,698 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,193 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 131 |
February 01, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,495 | 2:17.3 | 135 | 768 | 25 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 21 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 26 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 26 | |
| r: 3:00 | 487 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 26 | |
| r: 4:00 | 640 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 720 | 24 | |
| r: 3:00 | 503 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | |
| r: 2:00 | 346 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| r: 1:00 | 164 | |||||
| r2,698 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.